Exercise & Fitness

High-intensity exercise three times a week decreases worsening of the disease’s symptoms

Tips to help you overcome some common barriers to weight maintenance

Learn how exercise can help three common neurological conditions

Sports medicine and spine specialists offer advice for protecting yourself when you hit the links

Get tips to help you break through a plateau and continue your healthy weight-loss progress

These 8 tips will help you get ready to run

Learn about the benefits of tracking your physical activity, food intake and sleep

Winter doesn't have to be a perennial weight trap if you keep these health tips in mind

A sports medicine surgeon at Rush explains why kids need timeouts from their sports

Make heart health an affair of the heart