Exercise & Fitness

Tips from a sports medicine specialist at Rush University Medical Center

Why it's important to take extra precautions if you're immunocompromised

What to do — and what not to do — to protect against COVID-19

Take advantage of these free online resources

How to stay active when you're told to stay at home

Why good health goes beyond weight

These six strategies will help you stay safe when you're out with your pooch

Expert advice to help you keep your knees strong, flexible and pain-free

How to stay active at every stage of pregnancy — and after you deliver