Exercise & Fitness

Why it's important to protect your child's head and face during sports

Learn why helmets are an absolute must, and how to find the right helmet

Properly fitted and well-maintained footwear can help protect you from running-related injuries

12 tips about belly fat, including how to get rid of it

How to stay safe from injuries while keeping fit

Can barefoot running — without the padding and support offered by traditional running shoes — do more harm than good?