Food & Nutrition

Advice on how to eat less, so you can reach a healthy weight

Nutrients where you might not think to look for them

Tips for adding color — and nutrition — to your meals

Make heart health an affair of the heart

Essential for bone health, immune response and even memory and thinking, vitamin D may also be linked to preventing severe COVID-19 symptoms

Learn when your child's tummy pain could signal a serious health problem

Learn how your body image can affect your self-esteem — and how you can gain control of it

Top choices for healthy eating

Is a low-carb diet the best way to lose weight and, more important, keep it off?

Food allergies can be a matter of life or death. Learn how to avoid a reaction, and what to do if one occurs