Food & Nutrition

Keep extra pounds away while enjoying the festivities

Get tips to help you break through a plateau and continue your healthy weight-loss progress

7 ways your favorite pick-me-up might also boost your health

Instead of turning to coffee or an energy drink for a quick pick-me-up, follow these tips to fight that midday slump

A new diet could significantly lower a person’s risk of developing Alzheimer’s disease

MIND diet rich in vegetables, berries, whole grains, nuts

Learn about the benefits of tracking your physical activity, food intake and sleep

Winter doesn't have to be a perennial weight trap if you keep these health tips in mind

A program tracks what students choose to eat at school and helps children achieve a healthy lifestyle

Learn some alternatives for staying healthy during cold and flu season