Food & Nutrition

Family physician Jessica Kass, MD, shares tips to help you avoid the intestinal discomfort that often follows holiday celebrations

How to safely adopt this trendy — and often effective — diet

Quick and fresh, this dessert satisfies your pie craving without sugar overload

This Asian-inspired dish is refreshing, versatile and easy to make

This vibrant summer dish offers sweet and savory flavors

A hearty and healthy breakfast that will satisfy your sweet tooth

Try this fresh, healthy appetizer at your next outdoor gathering — or as a light yet satisfying snack any time

The latest on Rush's ongoing study of nutrition's link to cognitive health

A tasty, low-carb alternative to fast food egg sandwiches

A healthy, flavorful meal you can make ahead of time