Exercise & Fitness

Why you should work rest into your workout routine

Exercise is especially important during a pandemic — it builds muscle and boosts your immune system

There are many reasons for hip pain, including some that may surprise you

If you’ve had COVID, consult your physician before resuming exercise

How to make a healthy heart your new normal as the COVID-19 pandemic continues

How to safely work out and avoid injury as you resume your pre-COVID-19 workout at the gym or fitness center

How much physical activity children need to stay healthy

Exercise classes give Parkinson’s patient direction, focus — and hope

A Rush physician shares his creative solutions

These 8 strategies will help keep you in the game