Mental & Behavioral Health

How to cope with emotions — yours and others’ — amid a crisis

Why we need optimism in the face of COVID-19

Strategies to help you maintain your well-being during isolation

Take time to take care of you

Take advantage of these free online resources

The gloomy days often drag on well after the New Year

Tips to help you discuss your anxiety with family and friends

Calming your anxiety allows you to take better care of yourself and others

Let them know you’re there for them — and don't forget self-care

Gail Basch, MD, director of the Rush Addiction Medicine Program, explains CBD