Mental & Behavioral Health

Take advantage of these free online resources

The gloomy days often drag on well after the New Year

Tips to help you discuss your anxiety with family and friends

Calming your anxiety allows you to take better care of yourself and others

Let them know you’re there for them — and don't forget self-care

Gail Basch, MD, director of the Rush Addiction Medicine Program, explains CBD

7 tips on how to love yourself — and your selfies — without filters or fillers

7 tips for helping caregivers cope

A $45 million grant from Wounded Warrior Project greatly expands veterans services at Rush

Learn the potential red flags, and how to help if a loved one is struggling