Could strawberries in your cereal, salad or smoothie help protect your brain from Alzheimer’s? Maybe so, according to a study from researchers at Rush.
The researchers found that a bioactive compound found in strawberries called pelargonidin may be associated with fewer neurofibrillary tau tangles in the brain. Tau tangles are one of the hallmarks of Alzheimer’s disease, which is caused by abnormal changes with tau proteins that accumulate in the brain. The study was published in the Journal of Alzheimer’s Disease.
“We suspect the anti-inflammatory properties of pelargonidin may decrease overall neuroinflammation, which may reduce cytokine production,” said study author Dr. Julie Schneider, an associate professor and neuropathologist with the Rush Alzheimer’s Disease Center.
Cytokines are proteins produced by cells, and they can regulate various inflammatory responses. Inflammation in the brain has been linked to Alzheimer’s pathology such as plaques and tangles. The data suggests that pelargonidin may protect the aging brain from developing Alzheimer’s disease pathology.
Compound abundant in strawberries
Among berries, strawberries are the most abundant source of pelargonidin.
“While pelargonidin should be examined further for their role in maintaining brain health in older adults, this gives a simple change that anyone can make in their diet,” said Rush Alzheimer's Disease Center nutritional epidemiologist Puja Agarwal, PhD, an author of the study.
Rush researchers looked at data they acquired from an ongoing long-term study conducted by the Rush Alzheimer's Disease Center's Memory and Aging Project, which began in 1997. There were a total of 575 deceased participants with complete dietary information during the follow-up and brain autopsies whose average age of death was 91.3 years. A total of 452 people were non-carriers of the APOE 4 gene and a total of 120 participants with APOE 4, which is the strongest genetic risk factor gene for Alzheimer’s disease. Participants were assessed about diet using a food frequency questionnaire for up to nearly 20 years of follow-up prior to death and standardized neuropathological evaluation after death.
During the course of the study, each person received annual, standardized testing for cognitive ability in five areas — episodic memory, working memory, semantic memory, visuospatial ability and perceptual speed.
'Study gives us hope'
The Memory and Aging Project includes people age 65 and older who were residents of more than 40 retirement communities and senior public housing units across northern Illinois. Those who enrolled were mostly white without known dementia, and all participants agreed to undergo annual clinical evaluations while alive and a brain autopsy after death. The results were the same after researchers adjusted for other factors that could affect memory and thinking skills, such as education, APOE 4 status, vitamin E, and vitamin C. The associations were more robust among those without dementia or mild cognitive impairment at baseline.
“We did not observe the same effect in people with the APOE 4 gene that is associated with Alzheimer’s disease, but that may be due to the smaller sample size of individuals in this study who had the gene,” said Agarwal.
“The study was an observational study and does not prove a direct causal relationship. Further research is needed to understand the role of nutrition in Alzheimer’s disease, but this study gives us hope on how specific dietary components such as berries may help brain health,” Agarwal said.
