Our seared tuna and roasted red potatoes recipe is as healthy as it is tasty. Tuna is rich in omega-3 fatty acids, and skin-on potatoes are full of fiber. Add a side of our fabulous zoodles, and you've got a fresh, well-balanced meal the whole family will love.
Ingredients
Seared Tuna (Serving Size: 8)
- 8 4-oz tuna fillets
- 3 tablespoons red wine vinegar
- 2 tablespoons garum (or 1 tablespoon red wine vinegar with 1/2 tablespoon anchovy paste)
- 4 tablespoons olive oil
- 2 tablespoons shallots, chopped
- 1/4 teaspoon pepper
- 1/4 teaspoon celery seeds
- 1/2 oz fresh mint leaves, chopped
Roasted Red Potatoes (Serving Size: 10)
- 2 pounds small unpeeled red potatoes, cut into wedges
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Prep time for tuna: 45 minutes
- Prep time for potatoes: 35 minutes
Seared Tuna
- Combine all ingredients except tuna to make vinaigrette.
- Marinade tuna in vinaigrette for at least 30 minutes.
- Grill tuna for 1-2 minutes on each side over a hot grill. The tuna flesh should be pink inside. Don't let it overcook.
- If you are also preparing our zoodles recipe, top tuna with 2 tablespoons of the white wine-lemon sauce from that recipe. Otherwise, squeeze on fresh lemon juice or drizzle with your favorite vinaigrette.
Roasted Red Potatoes
- Place potatoes in a 9 x 13" baking dish.
- Drizzle potatoes with oil. Sprinkle with the garlic, rosemary, salt and pepper. Toss gently to coat.
- Bake at 450°F for 20-30 minutes, or until potatoes are golden brown and tender.
Nutrition Information
Tuna
Serving Size: 4 oz. fillet
Amount Per Serving
- Calories: 219
- Fat: 8g
- Saturated fat: 1g
- Protein: 27g
- Carbohydrates: 0g
- Cholesterol: 53mg
- Sodium: 148mg
Potatoes
Serving Size: 1/2 cup
Amount Per Serving
- Calories: 97
- Fat: 3g
- Saturated fat: 0g
- Protein: 27g
- Carbohydrates: 17g
- Cholesterol: 0mg
- Sodium: 76mg
