Our mashed cauliflower is a tasty, figure-friendly alternative to mashed potatoes. And because the cauliflower is roasted instead of boiled, it keeps its nutrients. So you can feel good about helping yourself to seconds.
Ingredients
- 1 head cauliflower, cut into florets
- 1 clove of garlic, chopped
- 1 shallot, chopped
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- ½ cup plain Greek yogurt
- 1 tablespoon Parmesan, shredded
Instructions
- Preheat oven to 425 °F.
- Place the cauliflower, garlic and shallots on a sheet of tinfoil and season with salt and pepper. Wrap the ingredients in the tinfoil to create a tightly sealed pocket.
- Place pockets on rack in preheated oven for 25 to 35 minutes or until cauliflower is tender.
- Place cooked ingredients and Greek yogurt into food processor and blend until desired consistency. Be careful not to blend too long.
- Garnish with shredded Parmesan cheese.
Nutrition Information
Serving size: 1/2 cup
Amount per serving
- Calories: 68
-
Fat: 1g
- Saturated fat: 0g
- Protein: 6g
-
Total carbohydrates: 10g
- Dietary fiber: 3g
- Sodium: 122mg
- Cholesterol: 3mg
