This refreshing smoothie is a delicious way to get a serving of vitamin-packed dark, leafy greens. And it's as easy to prepare as it is healthful. Serve it at your next brunch or luncheon; the cucumber, ginger, lime juice and green apple make it especially refreshing on a hot summer day.
Ingredients
- 1 cup kale, stemmed
- ½ cup fresh parsley
- 1 cup cucumber, chopped
- ½ inch ginger, peeled
- 2 green apples, cored
- 2 teaspoons lime juice
- 1 ½ cups ice
- 1 ½ cups water
Instructions
- Place all ingredients in a blender.
- Blend until all ingredients are thoroughly incorporated into a smoothie-like consistency.
- Enjoy!
Boost the protein content of this drink by substituting skim milk or Greek yogurt for the water.
Nutrition Information
Serving Size: 6 ounces
Amount Per Serving
- Calories: 35
-
Fat: 0g
- Saturated Fat: 0g
- Protein: 1g
-
Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Cholesterol: 0mg
- Sodium: 6mg
