Wellness is a core part of our Waterford Place programming. Nutrition, movement and yoga help to build strong bodies to aid in the recovery during and following treatment. Our programs emphasize a healthy lifestyle that includes physical activity and plant-based nutrition.
All movement programs are live virtual classes. No experience necessary.
To register, use the links below for each class or call (331) 301-5280.
Gentle Movement: Level 2
Mondays • 11:30 a.m. to 12:30 p.m. (Register Online)
Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor
Designed for those who have completed treatment, this class offers a mix of exercise, yoga and Pilates to help you gain or regain strength, mobility and endurance. If you’re looking for more of a challenge, this class is a step above in intensity in comparison to the other classes offered at Waterford Place.
Gentle Movement: Level 1
Mondays • 12:30 to 1 p.m. (Register Online)
Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor
Designed for those who are newly diagnosed with cancer or in active treatment, this class will help you feel better physically, mentally and emotionally. Physical activity can reduce fatigue, increase endurance, boost energy levels and improve mood. With the use of bands, light weights and other props, you will build or rebuild strength and stamina.
Gentle Yoga
Tuesdays • 5:30 to 6:30 p.m. (Register Online)
Kate Fleming, Yoga Instructor and Yoga Therapist, ERYT-500, C-IAYT
Achieve a higher state of mindfulness while building strength and balance. This gentle yoga class will help you manage cancer by tapping into your mind-body connection to improve overall wellness. Modifications are offered so everyone can participate safely.
Gentle Pilates
Wednesdays • 10 to 10:45 a.m. (Register Online)
Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor
Low impact Pilates is a series of exercises that develop the body’s strength, flexibility and control.
Lymphedema-Focused Movement
Wednesdays • 11 to 11:45 a.m. (Register Online)
Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor
This class will address cancer-related lymphedema through gentle movement and stretches for both the upper and lower body. Modifications are offered so that everyone can participate safely. A yoga mat is recommended.
Restorative Yoga
Wednesdays • 5 to 6 p.m. (Register Online)
Chitra Singh, Certified Yoga Instructor
Restorative yoga is a gentle, calming, therapeutic yoga that cultivates relaxation and balance and uses props to support the body. Each restorative pose will be held for five to six minutes to release tension and deepen relaxation.
Chair Yoga and Mobility
Thursdays • 11:30 a.m. to 12:30 p.m. (Register Online)
Judy Siek, 500 eCYT, Certified Cancer Exercise Trainer and Group Fitness Instructor
This all-level class includes breathwork, meditation and gentle movement to enhance mobility and strengthen muscles and bones.
Tai Chi/Moving Meditation
Fridays • 9:30 to 10:15 a.m. (Register Online)
Kristi Niedzwiecki, ACE Certified Fitness Instructor
Center yourself as you become aware of your own energy, while relaxing and strengthening your body without injury or strain. Tai chi is an ancient form of meditative exercise that helps to harmonize mind and body. A simplified routine is taught with traditional postures and slow soft movements.
Nutrition Consultations
By Appointment Only
Michelle Cordes, MS, RD, LDN, Rush Copley Medical Center
Nutrition consultations are available for anyone diagnosed with cancer at any stage of diagnosis. Our registered dietitian will discuss basic meal preparation and current diet trends and help you manage treatment-related side effects and choose healthier foods.
Healing Kitchen
The Healing Kitchen is a program dedicated to supporting cancer survivors through their journey by emphasizing the role of nutrition in overall well-being. Through a blend of education and hands-on experiences, participants gain valuable insights into healthy dietary choices. The program aims to empower survivors with knowledge and practical skills, fostering a sense of control and resilience in their survivorship.
Overnight Oats
Thursday, January 9• 6 to 7 p.m. (Register Online)
Come with a friend or family member to our second make-and-take event as you and your guests assemble your own overnight oats. We’ll provide everything you need, including containers and a variety of fresh ingredients to create your perfect blend. Once assembled, take your oats home to enjoy a nutritious breakfast the next day to start your morning off right!
Cold Cucumber Yogurt Soup with Mint
Thursday, April 10 • 6 to 7 p.m. (Register Online)
This refreshing cold soup combines the cooling properties of cucumber with the probiotic benefits of yogurt, making it a perfect option for soothing a sore mouth. The mint adds a fresh twist, providing a burst of flavor and an extra layer of nourishment. It's an ideal dish for those seeking a gentle, hydrating meal during recovery.
Smoothie-Making Workshop: Flavor, Nutrition and Customization
Thursday, May 8 • 6 to 7 p.m. (Register Online)
Join us for a hands-on demonstration where we’ll create three different smoothie recipes, highlighting various flavor profiles and health benefits. Taste each smoothie and receive a comprehensive guide on smoothie-making techniques. Learn about different protein powders and mix-ins so you can customize your own smoothie creations at home.
Healthy Southwest Tuna Bowl with Lime Herb Dressing
Thursday, June 12 • 6 to 7 p.m. (Register Online)
Discover a light and refreshing lunch or dinner option packed with healthy proteins and vibrant, colorful vegetables. This delicious Tuna Bowl is topped with a homemade dressing bursting with crisp summer flavors. Perfect for a nourishing meal on a warm day, it’s as satisfying as it is nutritious.
Waterford Place Gardening Club
First and Third Wednesdays: April 2 and 16, May 7 and 21, June 4 and 18, July 2 and 16, August 6 and 20, September 3 and 17 • 6:30 to 7:30 p.m.
Get your hands dirty as you grow nutrient-dense crops while learning about their health benefits. Engage in activities such as seed starting, soil care and sustainable gardening, with educational sessions on using garden-fresh produce to support recovery. The program combines gardening, nutrition education and mindfulness, culminating in a celebratory harvest and shared healthy meals.
Make a Difference
Waterford Place is free of charge to participants; however it is entirely supported by philanthropy meaning that every gift matters. Learn more about ways to give.