Mind, Body & Spirit programs are designed to help reduce stress and improve coping in the midst of a cancer diagnosis. Mindfulness, meditation, expressive arts, relaxation therapies and the healing garden offer powerful ways to help participants cope, find comfort and heal.
Vibrational Sound Therapy
By appointment only
Sandy LaBianco-Brown, Certified Vibrational Sound Therapist
Vibrational sound therapy is a one-on-one service using Himalayan singing bowls gently placed on the body to promote total relaxation and decrease the effects of stress on the body and mind. The tones and vibrations combine to produce an immediate state of tranquility as sound waves act like a massage for the nervous system.
Reiki
By appointment only
Sandy LaBianco-Brown, Reiki Master, Karen Jendruczek and Linda Herrick, Reiki Practitioners
This one-on-one service is an energetic relaxation therapy that offers stress reduction, mental clarity, relief of pain, improved sleep and other benefits.
Guided Meditation
Wednesdays: November 18 and December 16 • 6:30 to 7:30 p.m.
Register
Audrey Stoppel, BSN, RN, Radiation Oncology, RUSH Copley Medical Center
This guided imagery experience incorporates cleansing breathwork and an array of relaxation techniques designed to balance emotions, decrease physical and psychological distress, and promote the practice of living in the moment.
Giving Back Society
Third Friday: November 15 and December 20 • 10 to 11:30 a.m.
Register
Lisa Lapinski
Are you looking for opportunities to pay it forward by helping other cancer patients on the journey? Join the Waterford Place Giving Back Society to brainstorm ideas and participate in activities that make a difference in the cancer community.
HeartMath Meditation
Thursday, November 21 • 1 to 2 p.m.
Thursday, December 19 • 1 to 2 p.m.
Register
Audrey Stoppel, BSN, RN, Radiation Oncology, RUSH Copley Medical Center
Discover HeartMath Meditation, a simple, yet powerful, meditative technique that uses heart-focused breathing to improve clarity, harmony of the mind and body, and balance. It can help you shift your emotional state and calm your mind. The same class is offered each month; choose the date that fits your schedule.
Mixed Media Art Class: Give Us This Bread … the Art of Mindfulness and Gratitude
Tuesday, November 26 • 1:30 to 3 p.m.
Barbara Weigand
Living in the moment (mindfulness) means observing and appreciating daily life. Artists like Homer Winslow, Mary Cassatt, Norman Rockwell and Archibald Motley were masters of it. Live in the moment to create imagery of daily life. Materials and examples provided. No experience required.
Mixed Media Art Class: New Year Cards
Tuesday, December 10 • 1:30 to 3 p.m.
Barbara Weigand
Sending holiday cards is becoming a thing of the past — which makes them more appreciated than ever! The beginning of a new year is a perfect time to brighten someone’s day with a special hand-created card. We’ll provide design examples, materials, guidance and envelopes for mailing. No worries, they don’t have to get there by January 1 — any time in January will do. The lucky recipients will love them!
Bilingual Art Class
Dive into a cultural journey as we invite English-speaking participants to join our Spanish art classes. This will be an opportunity to embrace multicultural experiences and forge connections through the universal language of art. Whether you're a novice or an art enthusiast, come together with fellow learners to create a vibrant, inclusive community that transcends linguistic boundaries. Join us and let the colors, shapes, and stories of art speak to you, no matter what language you speak.
Mixed Media Art Class: Winter Wonderland
Tuesday, December 10 • 6 to 7 p.m.
Erica Arteaga
Program and Administrative Support Coordinator
Waterford Place Cancer Resource Center
Enjoy a touch of winter wonder with delicate paper snowflakes! With a few simple folds and cuts, you can craft your own unique snowflakes to decorate your home. Let the beauty of paper snowflakes bring joy and festivity to the season
Make a Difference
Waterford Place is free of charge to participants; however it is entirely supported by philanthropy meaning that every gift matters. Learn more about ways to give.