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Start your day off right with these healthy (and caffeine-free) behaviors

So you went out in the cold with wet hair. Now you're bound to get sick, right? Wrong.

9 tips from a pediatric sleep expert to help your kids get healthy sleep

Our checklist covers everything you need to keep your kids fit, healthy and happy as they go back to school in fall.

Why sharing family health history in the Black community is crucial, especially as chronic diseases are on the rise.

When you’re doing your part to stop the spread of COVID-19 by following “stay at home” orders, it’s important to find ways to enjoy daily life as much as possible.