Stories with tag: "Health and Wellness"

Even in these uncertain times, make healthy eating a priority

It’s important to get a cholesterol test at least every five years

Tips to help you keep your bones strong and avoid fractures

Experts share their own heart-healthy habits.

How to make a healthy heart your new normal as the COVID-19 pandemic continues

A guide to low-, moderate- and high-risk activities in Chicago

Learn how to protect your skin from frequent mask wear

How getting vaccinated will protect you from a 'twindemic'

Sleep medicine physician shares advice about this uncomfortable condition

How to safely work out and avoid injury as you resume your pre-COVID-19 workout at the gym or fitness center