Stories with tag: "Health and Wellness"

A sports medicine specialist offers 4 tips to help you prevent injuries during your dance workout

Expert advice to help 'sandwich generation' and 'club sandwich generation' caregivers stay healthy and avoid burnout

If you feel like you always have to go, don't hesitate to speak up

Knowing your surgical options can help you face breast cancer head on

Following these simple health tips can help you keep your diabetes under control during the holiday season

Learn how your body image can affect your self-esteem — and how you can gain control of it

Small changes can add up to big health benefits

Get the 411 on the common cold, including how to keep it from spreading and when to see a doctor

For some people, it's in the genes

If you experience any of these symptoms, get medical attention right away