With eight stages and over 170 performers, Lollapalooza is expected to draw roughly 100,000 attendees from across the country for the four-day music festival. Before festival goers flock to Chicago’s Grant Park for this summertime staple, Rush experts want attendees to be prepared and take proper safety precautions to protect themselves from the sun, the (very loud) sounds and other health hazards.
Sun safety and hydration
When you’re outdoors for hours on end in the summer heat, sun safety and hydration are crucial. Rush emergency medicine physician Carolyn Clayton, MD, shares the following tips:
- Protect your face and wear a hat
- Wear loose-fitting, light-colored clothing
- Apply sunscreen before you head to the festival. Pack travel-size sunscreen to get you through the day and be sure to reapply often. Learn more sunscreen tips.
- Remember to stay hydrated and drink water consistently throughout the day. Dehydration can often creep up on you at events like this.
- Take dancing breaks and rest in the shade as often as necessary.
Protect your hearing
Before you even enter the festival grounds, you’ll hear the loud music bumping from Grant Park. At any concert, it’s important to protect your hearing. Consider bringing earplugs.
"I'm amazed at how many people don't wear earplugs," Robin Stoner, AuD, an audiologist at Rush University Medical Center, says. She believes that people attending summer music festivals, or any rock or pop concert, need to be as concerned about hearing damage as they are about sun damage.
"Like the sun's rays," she says, "exposure to loud sound can have a dangerous, irreversible effect over time."
Read more tips to help protect your hearing.
Substance dangers
Overuse of alcohol is a common occurrence at music festivals. “These festivals are usually an all-day event for over 12 hours,” Clayton says. “Sometimes the alcohol can sneak up on you so it’s really important to stay hydrated and be mindful of how much you are consuming.”
Drug use also is common at music festivals — particularly drugs that are thought to enhance the musical experience. According to Clayton, these drugs can be dangerous and should not be used for several reasons:
- You don’t know what you are consuming and these drugs can often be cut with more harmful, life-threatening drugs like cocaine, fentanyl, ketamine and more.
- There can be unintended or unexpected side effects. For example, a common side effect of MDMA, commonly known as ecstasy or molly, is a disruption to the body’s thermoregulatory system that can cause you to get overheated. Add in a hot summer day, with hours of dancing and little hydration — you can have serious complications including hyperthermia, seizures, liver failure and death.
While Clayton does not recommend the use of marijuana, she cautions those who will to be mindful of where they purchase it.
“Ideally you’re buying this from a licensed dispensary so you are more confident that what you are purchasing is regulated and pure,” she says.
The other issue she warns of is the use of edible marijuana — which often takes a while for the desired effects to kick in. “There’s sometimes a tendency to overtake because you are not feeling the effect you hoped for,” Clayton says. “That can often kick in all at once leading to significant side effects such as hallucinations and agitation.”
COVID-19
COVID-19, meanwhile, is still hanging around, and it loves a crowd.
Festival goers also need to be wary of crowd density and the increased danger that brings. “People will be packed tightly together singing and cheering — these aerosolizing activities carry an increased risk of transmission for COVID-19,” Clayton says.
Photo courtesy of Charles Reagan Hackleman.
